On Wednesday I was working at a school where the class do a daily mile by walking or running for 15 minutes around the playground. Having discovered this on a previous visit I remembered to wear a sports bra and take my running shoes... I was the only person who ran for the whole 15 minutes although two boys sprinted a lot of it and walked the rest. Such a great idea to give children a brain break and to help their fitness.
In the evening it was my son's fell running training night up on the Helm:
This morning I just had to get out and run following the election result! It was just my mile route that I hadn't run since January but it meant I could go for the speed rather than go steady.. Have to say it was tough going and I wasn't anywhere near the pace I managed in mid October but it was a sub 10 minute mile which hasn't happened for a long time: